February 3, 2026 At some point you have to ask yourself a slightly uncomfortable question:

Is this my type... or is this just the same emotional situation in a different outfit?

Because if every person you like feels oddly familiar, it’s probably not destiny.
It’s pattern memory.

The Rule

Attraction repeats what hasn’t been resolved.

The Contrast

You say you “have a type.”
But your type seems to be:

• The charismatic one who “just wants the best for you”
• The intense one who feels protective but also slightly territorial
• The emotionally complex one who always knows what you should do
• The one who frames control as care and opinions as concern
• The one who’s obsessed with you... but only on their terms

Different names. Same dynamic.

You’re not drawn to confidence.
You’re drawn to control with good posture.
Because being managed has been marketed as romance.

The Reframe

The controlling archetype doesn’t show up as a villain.
They show up as deeply interested, highly attentive, emotionally invested, and suspiciously involved in
your decisions.

They don’t say “I want control.” They say “I just want what’s best for you.”
And if that feels romantic instead of alarming, it’s because your nervous system learned early that
intensity equals safety.

Why Your “Type” Is Just a Trauma Pattern in a Hat
Liv Sparks


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